One squad, one training block at a time. Set the squad up, choose 2–4 key lifts, then move on to building each lift's model and curve.
This scopes everything downstream — the model library, the curve builder and the generated tables all key off the lifts you pick here.
Each lift gets its own independent periodization model and curve. Pulls from the exercise list — add a custom lift if yours isn't listed.
What each base model does, who it suits, and where it fits the hurling and football season. Custom models you add in Settings appear here too.
Pick one periodization model per lift. Not sure which? Open the model guide for what each one does and when in the season it fits.
Mesocycles are fully flexible — set how many, how long, the focus and the %1RM range for each. The chart updates live so you can sanity-check the shape.
Deloads are suggested at the end of each loading mesocycle (not the final peak week, and not where the model already has a reset week). Flag a competition date and a taper is placed before it. Nothing is applied silently: accept, reject or move each one.
Your squads and each player's latest 3RMs come straight from your testing. Each tested RM is converted to an estimated 1RM for the %1RM loads. Missing tests are flagged, never guessed.
Every squad and each player's most recent 3RM per lift, straight from your Squad Dash and Testing Station results.
Players and their latest strength tests come from your squads above. Add a player here by hand if they have not been tested yet.
One athlete uses the same models and curves — handy for a returning player, a late tester, or someone on a different block to the squad.
One table per lift. Every athlete follows the same %1RM curve, scaled only by their own current 1RM.
Writing straight into your Sheet needs a one-time Google Cloud setup (Settings → Google Sheets). These two ways work now, with no setup:
Copies every lift and athlete. In your Google Sheet, add a new tab (+ at the bottom), tap cell A1, then Paste. Columns land in the right cells.
An Excel file with one tab per lift. Open it with the Google Sheets app, or upload it to Google Drive and open it there.
Structured data, not hardcoded logic — every model here is a template (mesocycles + shape) the curve builder pre-populates from. Add a new one without any code change.
Shown on the Model guide tab.
